How to Clean Workout Gloves

To clean workout gloves, hand wash them with mild antibiotic dish soap and water once a week, then let them air dry, ideally in the sun. This method not only cleans the gloves but also helps sanitize them and remove odors.

If your gloves are made of leather, you can clean them by using soapy water and a soft brush or damp sponge.

How To Clean Workout Gloves


Why Is It Important To Clean Workout Gloves Regularly?

Regularly cleaning workout gloves is important to maintain their hygiene and integrity. By hand washing them with mild soap and water once a week and allowing them to air dry, you can remove odors, sanitize them, and extend their lifespan.

Sweating During Workouts Can Lead To Bacterial Growth:

  • Sweating is a natural bodily response during workouts, and when sweat comes into contact with workout gloves, it creates a breeding ground for bacteria.
  • Bacteria thrive in warm, moist environments, and sweaty gloves provide the perfect conditions for them to multiply.
  • The presence of bacteria on workout gloves can lead to unpleasant odors and skin infections.
  • It’s important to clean workout gloves regularly to prevent the growth of bacteria and maintain good hygiene.

Dirty Gloves Can Lead To Skin Infections And Odors:

  • When workout gloves are not cleaned regularly, dirt, sweat, and dead skin cells accumulate on the surface.
  • These particles can contribute to the growth of harmful bacteria and fungi, which can cause skin infections and irritations.
  • Skin infections, such as athlete’s foot and ringworm, can be highly contagious and may require medical treatment.
  • Additionally, the buildup of dirt and sweat on gloves can result in persistent odors that are unpleasant for both the wearer and those around them.
  • By keeping gloves clean, you can minimize the risk of skin infections and eliminate unpleasant odors.

Proper Cleaning Extends The Lifespan Of Gloves:

  • Workout gloves are designed to provide support, protection, and grip during exercise.
  • However, the accumulation of dirt, sweat, and bacteria can degrade the materials over time, leading to wear and tear.
  • Regularly cleaning workout gloves removes these contaminants and prevents them from breaking down the material.
  • By extending the lifespan of your gloves through proper cleaning, you can save money on frequent replacements and ensure that your gloves continue to provide the necessary support and protection during workouts.
  • Cleaning is an essential maintenance practice that should not be overlooked if you want your workout gloves to last.

Steps To Clean Workout Gloves

To clean workout gloves, hand wash them with mild dish soap and water once a week, then air dry them in the sun for sanitization and odor removal. Avoid machine washing as it can damage the gloves.

Cleaning your workout gloves is an essential part of maintaining hygiene and prolonging their lifespan. Here are the steps you can follow to clean your workout gloves effectively:

  • Step 1: Gather necessary supplies:
  • Mild detergent or soap
  • Warm water
  • Clean towel or sponge
  • Step 2: Hand wash with mild detergent:
  • Fill a sink or basin with warm water.
  • Add a small amount of mild detergent or soap to create a soapy solution.
  • Submerge your workout gloves in the soapy water.
  • Gently scrub the gloves, paying attention to areas that may accumulate sweat or dirt.
  • Rinse off any visible dirt or residue.
  • Step 3: Rinse thoroughly to remove detergent:
  • After scrubbing, rinse the gloves with clean water to remove any soap residue.
  • Ensure that all detergent is washed away to prevent skin irritation during your next workout.
  • Step 4: Air dry gloves away from direct sunlight:
  • Squeeze out any excess water from the gloves.
  • Place the gloves on a clean towel or hang them up in a well-ventilated area.
  • Avoid exposing the gloves to direct sunlight, as it may cause damage or deformation.
  • Step 5: Optional step for odor removal:
  • If your workout gloves have developed an odor, you can try the following methods to eliminate it:
  • Sprinkle baking soda onto the gloves and let it sit for a few hours before brushing or shaking off the powder.
  • Use a fabric freshener spray designed to neutralize odors.
  • Place odor-absorbing materials, such as activated charcoal or coffee grounds, inside the gloves overnight.

By following these steps, you can effectively clean your workout gloves, ensuring they remain fresh and odor-free. Remember to regularly clean your gloves to maintain hygiene and extend their durability. Now you can enjoy your workouts with clean and fresh gloves!

Tips For Cleaning Different Types Of Workout Gloves

Learn how to clean different types of workout gloves with these helpful tips. Whether it’s leather or fabric gloves, hand washing them with mild dish soap and water once a week and letting them air dry can help remove odors and keep them fresh.

Leather Gloves:

  • Use leather-specific cleaning products: Leather gloves require special care and maintenance. Use cleaning products specifically designed for leather to ensure they are not damaged during the cleaning process.
  • Avoid soaking in water for too long: Leather is a delicate material that can be easily damaged by excess moisture. Avoid soaking your leather gloves for extended periods and instead, focus on spot cleaning them.

Synthetic Gloves:

  • Follow manufacturer’s instructions: Different types of synthetic gloves may have specific cleaning instructions provided by the manufacturer. It’s essential to follow these instructions to ensure proper cleaning and maintenance.
  • Avoid excess heat when drying: Synthetic gloves can be sensitive to heat and may deform or shrink if exposed to high temperatures. Be cautious when drying them and avoid using direct heat sources such as hairdryers or radiators.

Remember to always take care of your workout gloves to maintain their functionality and durability. Cleaning them regularly will help eliminate bacteria and odor, ensuring a hygienic workout experience.

How Often Should Workout Gloves Be Cleaned?

To keep your workout gloves clean, it’s recommended to hand wash them with mild dish soap and water once a week. Let them air dry, preferably in the sun, as it can help sanitize and remove odors. Avoid stinky gym gloves with this simple cleaning routine.

The Frequency Of Cleaning Depends On Usage:

  • If you engage in intense workouts or sweat excessively, it is recommended to clean your workout gloves daily or after each intense session. This will help prevent the buildup of bacteria and odors.
  • For regular use, it is advised to clean your workout gloves at least once a week. This ensures that any sweat, dirt, or bacteria accumulated during the week is removed, maintaining hygiene and prolonging the lifespan of the gloves.

Cleaning your workout gloves regularly is essential to maintain hygiene, prevent bacteria growth, and extend their longevity. By following these guidelines for cleaning frequency, you can ensure that your gloves stay fresh and in good condition for your workouts. Remember, a clean pair of workout gloves not only promotes hygienic practices but also enhances your overall fitness experience.

Common Mistakes To Avoid When Cleaning Workout Gloves

Avoid these common mistakes when cleaning workout gloves: don’t use repetitive phrases, keep sentences brief, and wash with mild soap and water once a week, air drying in the sun if possible. Say goodbye to stinky gym gloves with these tips!

Common Mistakes To Avoid When Cleaning Workout Gloves:

Cleaning workout gloves is essential to maintain hygiene and extend their lifespan. However, there are some common mistakes that people often make when cleaning their gloves. To ensure you clean your workout gloves effectively, avoid the following:

  • Using harsh chemicals or bleach:
  • Harsh chemicals and bleach can cause damage to the materials of your workout gloves.
  • These substances can weaken the gloves’ fibers, leading to decreased durability and potential tears or breakage.
  • Machine washing or tumble drying:
  • Machine washing or tumble drying can also damage workout gloves.
  • The agitation and heat can cause the gloves to lose their shape, shrink, or suffer from wear and tear.
  • Ignoring manufacturer’s care instructions:
  • Each pair of workout gloves may have specific care instructions provided by the manufacturer.
  • Ignoring these instructions can result in damage to your gloves and reduce their effectiveness.

Remember, proper care and cleaning will not only keep your workout gloves fresh and clean but also prolong their lifespan, saving you money in the long run.

Bonus Tip: Preventing Odors In Workout Gloves

Prevent odors in workout gloves by regularly hand washing them with mild antibiotic dish soap and water, then letting them air dry in the sun. The soap and sunlight can help sanitize and remove unpleasant smells from the gloves.

When you invest in a good pair of workout gloves, it’s important to take proper care of them to ensure they last longer and stay odor-free. Here are some tips to prevent unpleasant odors in your workout gloves:

  • Allow gloves to fully dry between uses:
  • After each workout session, make sure to hang your gloves or lay them out in a well-ventilated area to allow them to air dry completely. This will help prevent bacteria and odors from building up.
  • Use hand sanitizers or odor-absorbing inserts:
  • To keep your gloves smelling fresh, you can apply a small amount of hand sanitizer on the inside of the gloves. This will help kill bacteria and eliminate odors. Alternatively, you can use odor-absorbing inserts specifically designed for gloves to keep them fresh and odor-free.
  • Store gloves in a well-ventilated area:
  • Proper storage is crucial in preventing odors in workout gloves. Make sure to store your gloves in a well-ventilated area where air can circulate freely. Avoid keeping them in closed bags or damp environments.

Remember, by following these simple tips, you can keep your workout gloves smelling fresh and clean, enhancing your overall workout experience.

Frequently Asked Questions Of How To Clean Workout Gloves

How Do You Clean Stinky Gym Gloves?

To clean stinky gym gloves, hand wash them with mild antibiotic dish soap and water once a week. Let them air dry, preferably in the sun, as sunlight can help sanitize and remove odors. Start by soaking the gloves in warm, soapy water, then rinse and repeat with the gloves turned inside out.

Allow them to air dry completely before using them again. Regularly washing your gym gloves will help keep them clean and fresh, preventing unpleasant odors. Remember to use mild dish soap and avoid harsh chemicals that could damage the gloves.

Following these steps will ensure that your gym gloves stay clean and odor-free, allowing you to comfortably use them during your workouts.

How Do You Wash Leather Workout Gloves?

Ensure a good fit and shape retention. Avoid using harsh chemicals or bleach, as they can damage the leather. Instead, opt for a mild soap or leather cleaner specifically designed for workout gloves. Gently scrub the gloves, paying attention to any stains or areas of dirt buildup.

Rinse them thoroughly with cold water to remove any soap residue. Allow the gloves to air dry naturally, away from direct heat sources. Avoid wringing or twisting the gloves, as this can cause them to lose their shape. Once dry, you can apply a leather conditioner or moisturizer to keep the leather supple and prevent cracking.

Proper care and maintenance will help extend the lifespan of your leather workout gloves.

Can You Put Gloves In The Washing Machine?

Yes, you can put gloves in the washing machine. However, it is important to check the care instructions or packaging of your gloves first to ensure that they are washing machine safe. If they are, you can wash them on a gentle cycle with cold water and mild detergent.

Avoid using bleach or harsh chemicals that may damage the gloves. After washing, allow the gloves to air dry completely before using them again. It is recommended to wash gym gloves at least once a week to remove sweat and odor buildup.

How Do I Keep My Weight Lifting Gloves From Smelling?

To keep your weight lifting gloves from smelling, follow these steps: 1. Hand wash your gloves with mild antibacterial dish soap and water once a week. 2. Use a soft brush or damp sponge to gently scrub the gloves. 3. Let the gloves air dry ideally in the sun, as the sun can help sanitize and remove odors.

4. Avoid machine washing or drying your gloves, as this can damage them. By regularly cleaning your weight lifting gloves and allowing them to air dry properly, you can keep them smelling fresh and hygienic.


To keep your workout gloves in top shape and free from odors, follow these simple cleaning steps. Begin by hand washing your gloves with mild antibacterial dish soap and water once a week. Gently scrub them using a soft brush or damp sponge.

Rinse them thoroughly and squeeze out any excess water. To help sanitize and remove odors, consider letting your gloves air dry in the sun. The natural sunlight can work wonders in keeping them fresh and clean. Avoid using the washing machine or dryer, as this can damage the gloves.

By regularly cleaning and maintaining your workout gloves, you can extend their lifespan and ensure a hygienic and pleasant workout experience. So, don’t neglect your gloves’ cleanliness and take the time to clean them properly. Your hands will thank you for it!

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